The Hercules Weightlifting Club offers specialized training opportunities for anyone interested in the sport of Olympic Weightlifting.
We have the equipment and Canada’s top level certified coaching expertise to accommodate training plans for a diverse range of members, regardless of age or lifting experience. Our club embraces beginners and high performance/elite athletes alike, with customized and specific programs tapered to individual goals. Athletes have the option to attend every session or carry out the programming remotely with technology assisted monitoring.
Our training philosophy revolves around the development of efficient technique & mechanics, as a foundation which will allow for flexibility, speed, strength maximization and injury prevention.
Session Details:
Where: Nanaimo – 2232 Wilgress Road.
When: Thursdays 6:00 PM / Saturdays 1:00 PM
Cost: **All fees include program, coaching, facility access, club administration, competition support & affiliation**
MONTHLY – All members: $100.00
REMOTE – please inquire at coaching@herculesweightlifting.com or visit our online coaching page.
**FREE trial session for any new members wanting to learn about the club**
Head Coaches: Mirek Korkowski, Raf Korkowski
