The Hercules Weightlifting Club is proud to offer this new and exciting alternative for athletes training in remote locations or training without access to knowledgeable, experienced, and certified coaches.
Subscription as an online member grants you a direct connection to Mirek Korkowski – the master coach of the Hercules Weightlifting Club, and the master learning facilitator for the Canadian Weightlifting Federation!!
Mirek’s proven coaching philosophy could be summarized as “progressive development”. Key objective is to create a strong physical and technical foundation from which an athlete will experience regular growth and progress in ability and results. Mirek likes the challenge of guiding and developing lifters from Provincial to National and International levels.
ONLINE COACHING PROGRAM INCLUDES:
- regular access to contact the coach
- training program development
- technical analysis of video including a phase by phase movement breakdown
- application of specific exercises to improve and refine technique
- advice on competition preparation for peak performance
- full customization
Individual Athlete Programming – Standard Package
1st month – $150/month (includes initial assessment, past program review)
Additional months – $100/month
ENHANCED ONLINE COACHING:
Includes all of the above, plus:
One on one ZOOM session(s) for personal live coaching experience.
One full ZOOM session per month + $40
Two full ZOOM sessions per month + $70
Four full ZOOM sessions per month +$120
*Note: Online coaching fee may vary based on the extent of the requested involvement*